Kale and Toor Dal

Name: Kale and Toor Dal
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons asafetida; 1 teaspoon black mustard seeds; 0 teaspoons freshly ground black pepper; 1 teaspoons coriander; 1 teaspoon cumin seeds; 0 teaspoons fenugreek; 1 teaspoon chopped garlic; 1 teaspoons ground cumin; 1 bunch kale, washed, center rib removed, and sliced or chopped; 1 teaspoons red chili pepper or cayenne; 4 servings salt to taste; 237 milliliters toor dal (may substitute red lentils); 946 milliliters water

Kale and Toor Dal might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 194 calories, 14g of protein, and 1g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have asafetida, fenugreek, water, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. fatfreevegan.com. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.