Jerk chicken curry with beans

If you want to add more Central American recipes to your recipe box, Jerk chicken curry with beans might be a recipe you should try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 421 calories, 46g of protein, and 22g of fat per serving. This recipe serves 4. 136 people found this recipe to be flavorful and satisfying. Head to the store and pick up kidney bean, jerk seasoning, coriander, and a few other things to make it today. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes roughly 45 minutes. Users who liked this recipe also liked Slow Cooker Jerk Chicken Curry, Jerk Chicken with Rice, Black Beans, and Pineapple, and "Soda Jerk" Beans.

Instructions

Toss chicken in 1 tsp jerk seasoning and a little salt and pepper.

Ingredients you will need

Salt And Pepper

Jerk Seasoning

Whole Chicken

Heat half the oil in a large frying pan, quickly brown the chicken, then remove. Tip in the remaining oil, onions and coriander stalks, then soften for 5 mins, stirring in the remaining jerk seasoning for the final min.

Ingredients you will need

Jerk Seasoning

Coriander

Whole Chicken

Onion

Cooking Oil

Equipment you will use

Frying Pan

Return the drumsticks to the pan, pour over the tomatoes, then bring to a simmer. Cover, then cook for 20 mins.

Ingredients you will need

Chicken Drumsticks

Tomato

Equipment you will use

Frying Pan

Remove the lid, stir in the beans, then cook for 10 mins more. Scatter with coriander and serve with rice.

Ingredients you will need

Coriander

Beans

Rice

Equipment

Frying Pan

Ingredients

Servings:

chicken drumsticks 4teaspoons

jerk seasoning (we used Schwartz)4teaspoons

olive oil 2

red onions, sliced 1small bunch

coriander, stalks finely chopped, leaves reserved 2

x 400g cans chopped tomatoes 410grams

kidney bean, drained

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are great choices for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Alsace Willm Cuvee Emile Willm Gewurztraminer with a 4.7 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.