Jerk Chicken Casserole

Name: Jerk Chicken Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 425 grams can Progresso® black beans, drained, rinsed; 2 teaspoons cornstarch; 2 Tbsps sliced green onions (2 medium); 1 teaspoons ground allspice; 0 teaspoons ground red pepper (cayenne); 59 milliliters honey; 59 milliliters lime juice; 1 teaspoons pumpkin pie spice; 1 teaspoons salt; 6 boneless skinless chicken thighs; 454 grams large sweet potato , peeled, cubed (3 cups); 1 teaspoons dried thyme leaves; 1 Tbsp vegetable oil

Jerk Chicken Casserole might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One serving contains 334 calories, 27g of protein, and 7g of fat. Not From preparation to the plate, this recipe takes approximately 1 hour. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Central American cuisine. Head to the store and pick up lime juice, salt, ground pepper, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.

Ingredients you will need

Pumpkin Pie Spice