Jamaican Jerk Chicken Breasts

Jamaican Jerk Chicken Breasts
The recipe Jamaican Jerk Chicken Breasts could satisfy your Central American craving in approximately 1 hour and 25 minutes. This gluten free, dairy free, and fodmap friendly recipe serves 25. One serving contains 73 calories, 5g of protein, and 2g of fat. If you have brown sugar, env. seasons dressing mix, oil, and a few other ingredients on hand, you can make it.

Instructions

1
Mix all ingredients except chicken and rice until blended.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
2
Pour over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
Ingredients you will need
Whole ChickenWhole Chicken
3
Heat greased grill to medium-high heat.
Equipment you will use
GrillGrill
4
Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165F).
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
5
Serve with rice.
Ingredients you will need
RiceRice

Equipment

DifficultyExpert
Ready In1 h, 25 m.
Servings25
Health Score1
Magazine