Jamaican Black Bean Burgers

Name: Jamaican Black Bean Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 Boston lettuce leaves; 425 grams black beans, rinsed and drained; 4 teaspoons canola oil, divided; 237 milliliters cooked rice; 158 milliliters dry breadcrumbs, divided; 2 teaspoons grated peeled fresh ginger; 3 garlic cloves, minced; 1 teaspoons ground allspice; 1 teaspoons ground coriander; 0 teaspoons ground red pepper; 59 milliliters light mayonnaise; 473 milliliters chopped onion; 237 milliliters chopped red bell pepper; 1 inches thick) slices red onion; 0 teaspoons salt; 170 grams whole wheat hamburger buns, toasted

The recipe Jamaican Black Bean Burgers is ready in around 45 minutes and is definitely an awesome dairy free option for lovers of American food. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains around 16g of protein, 11g of fat, and a total of 451 calories. This recipe serves 4. A mixture of boston lettuce leaves, ground pepper, ground allspice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Heat 1 teaspoon oil in a large nonstick skillet over medium heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chopped onion, bell pepper, ginger, and garlic; cook 7 minutes or until tender, stirring occasionally.

Ingredients you will need

Bell Pepper

Garlic

Ginger

Onion

Add allspice, coriander, salt, and red pepper; cook 1 minute, stirring constantly.

Ingredients you will need

Red Pepper

Coriander

Allspice

Salt

Place the onion mixture, rice, 1/3 cup breadcrumbs, and black beans in a food processor; pulse 15 times or until finely chopped. Divide bean mixture into 4 equal portions, shaping each portion into a 1-inch-thick patty.

Ingredients you will need

Black Beans