Italian Orange Roughy

Name: Italian Orange Roughy
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 59 milliliters chopped green onions; 59 milliliters chopped green pepper; 1 envelope Italian salad dressing mix; 454 grams orange roughy fillets; 118 milliliters tomato juice; 2 Tbsps white vinegar

Need a gluten free, dairy free, whole 30, and pescatarian main course? Italian Orange Roughy could be a tremendous recipe to try. One serving contains 98 calories, 19g of protein, and 1g of fat. This recipe serves 4. It is a pretty expensive recipe for fans of Mediterranean food. If you have salad dressing mix, pepper, vinegar, and a few other ingredients on hand, you can make it. To use up the white vinegar you could follow this main course with the Vinegar Pecan Pie as a dessert. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes.

Ingredients you will need

Salad Dressing Mix

Fish

Tomato Juice

Vinegar

Equipment you will use

Microwave

Bowl

Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Green Pepper