Italian Lentil And Broccoli Stew

Name: Italian Lentil And Broccoli Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 6 cups broccoli florets; 1 cup dried green or brown lentils; 1 sm carrot, finely chopped; 2 cloves garlic, minced; 16 larges pitted green olives, slivered; 2 teaspoons olive oil; 1 sm onion, finely chopped; 1 teaspoon dried oregano; 4 teaspoons shredded Parmesan; 0 teaspoons red-pepper flakes; 2 cups reduced-sodium vegetable broth or water

Italian Lentil And Broccoli Stew might be just the main course you are searching for. One serving contains 581 calories, 35g of protein, and 12g of fat. This recipe serves 2. This recipe covers 52% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. This recipe is typical of Mediterranean cuisine. It will be a hit at your Autumn event. If you have oregano, red-pepper flakes, olives, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet.

Ingredients

Servings:

6cups

broccoli florets 1cup

dried green or brown lentils 1

sm carrot, finely chopped 2cloves

garlic, minced 16larges

pitted green olives, slivered 2teaspoons

olive oil 1

sm onion, finely chopped 1teaspoon

dried oregano 4teaspoons

shredded Parmesan 0teaspoons

red-pepper flakes 2cups

reduced-sodium vegetable broth or water

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Castello di Ama Chianti Classico San Lorenzo Gran Selezione. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 48 dollars per bottle.