Indian Peas And Cauliflower

Name: Indian Peas And Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 473 milliliters cauliflower florets; 4 teaspoons cumin seed; 473 milliliters green peas; 1 teaspoon mustard seed; 1 teaspoon salt; 3 Tbsps vegetable oil

Need a gluten free and vegan side dish? Indian Peas And Cauliflower could be an awesome recipe to try. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 173 calories, 5g of protein, and 12g of fat. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 30 minutes. If you have cauliflower florets, mustard seed, salt, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Indian Potatoes, Peas and Cauliflower, Indian Cauliflower “Sabji” with Peas and Carrots, and Indian Spiced Peas.

Instructions

Heat the oil in a skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop.

Ingredients you will need

Mustard Seeds

Cumin Seeds

Seeds

Cooking Oil

Pop

Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.

Ingredients you will need

Cauliflower

Vegetable

Peas

Salt

Equipment

Frying Pan

Ingredients

Servings:

473milliliters

cauliflower florets 4teaspoons

cumin seed 473milliliters

green peas 1teaspoon

mustard seed 1teaspoon

salt 3Tbsps

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lubanzi Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.