Hungry Girl - Thursday Newsletter

Name: Hungry Girl - Thursday Newsletter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters Fiber One Original bran cereal; 142 grams albacore tuna packed in water, drained and flaked; 118 milliliters canned chickpeas (garbanzo beans), drained and rinsed; 1 teaspoons dried basil; 1 teaspoon chopped garlic; 118 milliliters chopped green bell pepper; 59 milliliters chopped onion; 0 th of recipe (1 stuffed tomato): 141 calories, 2g total fat (<0.5g sat fat), 340mg sodium, 22g carbs, 8.25g fiber, 7g sugars, 13.5g protein -- PointsPlus® value 3* -- SmartPoints® value 2; 1 Dash each salt and black pepper, or more to taste; 2 teaspoons reduced-fat Parmesan-style grated topping; 2 Tbsps tomato paste; 2 servings Great at lunchtime... A delicious snack... These tomatoes are packed with tuna, garbanzos and, our BFF, Fiber One; 4 larges tomatoes, each about 3 inches wide; 2 servings Hot Tuna Stuffed Tomatoes

Hungry Girl - Thursday Newsletter might be just the main course you are searching for. This recipe makes 2 servings with 678 calories, 81g of protein, and 24g of fat each. This recipe covers 64% of your daily requirements of vitamins and minerals. Head to the store and pick up tuna stuffed tomatoes, onion, basil, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

Woohoo! Bayou Fish Pack1/2 of recipe (1 fillet with seasoned beans): 270 calories, 2g total fat (<0.5g sat fat), 592mg sodium, 32.5g carbs, 9.5g fiber, 8g sugars, 31g protein -- Points

Ingredients you will need

Beans

Fish

Plus value 6* -- Smart

Points value 5*This slightly spicy fish dish will rock your face off!!!Ingredients:1 cup canned red kidney beans, drained and rinsed1/2 cup finely chopped green bell pepper1/2 cup finely chopped onion1/2 cup finely chopped celery1/4 cup tomato paste1/2 tsp. Cajun seasoning, divided1/2 tsp. chopped garlic1/8 tsp. ground thyme1/8 tsp. salt1/8 tsp. black pepper

Ingredients you will need

Canned Red Kidney Beans

Cajun Seasoning

Black Pepper

Tomato

Fish

Two 4-oz. raw flounder fillets

Ingredients you will need

Flounder Fillets

Optional: hot sauce

Ingredients you will need

Hot Sauce

Place beans, bell pepper, onion, and celery in a bowl.

Ingredients you will need

Bell Pepper

Celery

Beans

Onion

Equipment you will use

Bowl

Mix well and set aside.In a small bowl, combine tomato paste with 1/4 tsp. Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Tomato Paste

Equipment you will use

Bowl

Add garlic, thyme, salt, and black pepper, and mix thoroughly.

Ingredients you will need

Black Pepper

Garlic

Thyme

Salt

Transfer seasoned tomato paste to the bean-veggie mixture, and stir to coat. Set aside.

Ingredients you will need

Tomato Paste

Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray. Scoop seasoned bean-veggie mixture into the center of the foil, and spread it out a bit. Evenly sprinkle remaining 1/4 tsp. Cajun seasoning on both sides of each fillet, and lay the fillets side by side on top of the bean-veggie mixture.

Ingredients you will need

Cajun Seasoning

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