Hummus

Name: Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 340 grams chickpeas, rinsed and drained; 1 Tbsp minced garlic (or to taste); 59 milliliters lemon juice (or to taste); 59 milliliters olive oil; 4 servings salt and pepper; 79 milliliters tahini

Hummus might be just the hor d'oeuvre you are searching for. One serving contains 319 calories, 8g of protein, and 26g of fat. This recipe serves 4. Head to the store and pick up chickpeas, olive oil, lemon juice, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 10 minutes.