Hummus

Name: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 439 grams garbanzo beans; 1 clove garlic, peeled; 1 teaspoon ground cumin; 1 Tbsp lemon juice; 2 Tbsps olive oil; 2 servings pepper to taste; 2 servings salt to taste; 3 Tbsps tahini (sesame paste)

You can never have too many hor d'oeuvre recipes, so give Hummus a try. One portion of this dish contains approximately 15g of protein, 30g of fat, and a total of 458 calories. This gluten free and vegan recipe serves 2. It is an affordable recipe for fans of middl eastern food. If you have pepper, olive oil, tahini, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Drain 1 can (15 1/2 oz.) garbanzos, reserving liquid. In a blender or food processor, whirl garbanzos, 3 tablespoons tahini (sesame paste), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 peeled clove garlic, and 1 teaspoon ground cumin until smooth. Thin with a few tablespoons reserved liquid if desired.

Ingredients you will need

Ground Cumin