Huevos Rancheros Omelets

Name: Huevos Rancheros Omelets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters coarsely crushed baked tortilla chips, divided (about 20 chips); 59 milliliters green chile sauce; 4 larges egg whites; 2 larges eggs; 2 Tbsps fat-free milk; 2 Tbsps chopped fresh cilantro; 1 teaspoons ground cumin; 37 grams 1/3 cup shredded Monterey Jack cheese; 1 teaspoons olive oil, divided; 237 milliliters chopped onion (about 1 small); 0 teaspoons pepper; 118 milliliters canned fat-free refried beans; 0 teaspoons salt

Huevos Rancheros Omelets is a gluten free and vegetarian morn meal. This recipe serves 4. One portion of this dish contains roughly 12g of protein, 6g of fat, and a total of 197 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Mexican food. A mixture of coarsely baked tortilla chips, refried beans, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Cook onion in a large nonstick skillet coated with cooking spray over medium-high heat about 4 minutes or until tender.

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Cooking Spray

Onion

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Frying Pan

Add beans and cumin; cook about 4 minutes or until thoroughly heated. Set aside, and keep warm.

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Beans

Cumin

Combine egg whites and next 4 ingredients in a bowl; stir well with a whisk.

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Egg Whites

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Whisk

Bowl

Heat 1/4 teaspoon oil in a small nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Pour 1/2 of egg mixture into pan. Cook 5 minutes; flip omelet.

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Egg

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Frying Pan

Spread 1/2 of bean mixture onto 1/2 of omelet.

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Spread

Sprinkle with 1/4 cup chips and 1/2 of cheese. Carefully loosen with a spatula; fold in half. Cook 2 minutes. Slide onto a plate. Spoon 1/2 of chile sauce and 1 tablespoon cilantro on omelet. Repeat procedure with remaining 1/4 teaspoon oil, and remaining ingredients.

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Cilantro

Cheese

Chili Pepper

French Fries

Sauce

Cooking Oil

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Spatula

Serve immediately.

Equipment

Ingredients

Servings:

118milliliters

coarsely crushed baked tortilla chips, divided (about 20 chips)59milliliters

green chile sauce 4larges

egg whites 2larges

eggs 2Tbsps

fat-free milk 2Tbsps

chopped fresh cilantro 1teaspoons

ground cumin 37grams

1/3 cup shredded Monterey Jack cheese 1teaspoons

olive oil, divided 237milliliters

chopped onion (about 1 small)0teaspoons

pepper 118milliliters

canned fat-free refried beans 0teaspoons

salt

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try WindRacer Russian River Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 60 dollars per bottle.