How to Make Italian Meatballs
How to Make Italian Meatballs might be just the Mediterranean recipe you are searching for. One portion of this dish contains about 6g of protein, 8g of fat, and a total of 102 calories. This recipe serves 30. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of ground beef, garlic, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is a good option if you're following a דל פחמימות, diet.
Instructions
Cover a baking sheet with foil and spray lightly with cooking spray.
Soak bread crumbs in milk in a small bowl for 20 minutes.
Heat olive oil in a skillet over medium heat. Cook and stir onions in hot oil until translucent, about 20 minutes.
Mix beef and pork together in a large bowl. Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined. Cover and refrigerate for about one hour.
Preheat an oven to 425 degrees F (220 degrees C).
Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.