Hot-Smoked Salmon Quesadillas

Name: Hot-Smoked Salmon Quesadillas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 118 milliliters diced peeled avocado; 425 grams black beans, rinsed and drained; 158 milliliters no-salt-added whole-kernel corn, drained; 43 grams 1/3 cup grated cotija cheese; 6 10-inchs (10-inch) flour tortillas; 59 milliliters chopped fresh cilantro; 177 milliliters halved grape tomatoes; 1 jalapeño pepper, seeded and minced; 3 Tbsps fresh lime juice, divided; 59 milliliters reduced-fat sour cream; 85 grams 3/4 cup shredded Monterey Jack cheese; 177 milliliters finely chopped red onion; 0 teaspoons salt; 128 grams package hot-smoked salmon, flaked

Hot-Smoked Salmon Quesadillas might be just the hor d'oeuvre you are searching for. One serving contains 426 calories, 20g of protein, and 15g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt, onion, hot-smoked salmon, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. It is a good option if you're following a pescatarian diet. Mini Smoked Salmon Quesadillas, SMOKED SALMON QUESADILLAS with GOAT CHEESE, and Smoked-Salmon Quesadillas with Warm Tomatoes and Arugula are very similar to this recipe.

Instructions

Combine 2 tablespoons juice, onion, and next 5 ingredients (through salmon), stirring well.

Ingredients you will need

Salmon

Juice

Onion

Combine cheeses. Divide half of cheese mixture evenly among 3 tortillas. Top each tortilla with about 1 1/3 cups bean mixture.

Ingredients you will need

Tortilla

Cheese

Sprinkle evenly with remaining cheese. Top with remaining 3 tortillas.

Ingredients you will need

Tortilla

Cheese

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place 1 quesadilla in pan; cook 4 minutes on each side or until golden.

Equipment you will use

Frying Pan

Remove and keep warm. Wipe skillet clean with paper towels. Repeat procedure with remaining cooking spray and quesadillas.

Ingredients you will need

Cooking Spray

Equipment you will use

Paper Towels

Frying Pan

Cut each quesadilla in half; cut each half into 3 wedges.

Combine remaining 1 tablespoon juice, tomatoes, avocado, sour cream, and salt; toss gently.

Ingredients you will need

Sour Cream

Tomato

Avocado

Juice

Salt

Serve with quesadillas.

Garnish with cilantro sprigs and lime wedges, if desired.

Ingredients you will need

Lime Wedge

Cilantro

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

118milliliters

diced peeled avocado 425grams

black beans, rinsed and drained 158milliliters

no-salt-added whole-kernel corn, drained 43grams

1/3 cup grated cotija cheese 610-inchs

(10-inch) flour tortillas 59milliliters

chopped fresh cilantro 177milliliters

halved grape tomatoes 1

jalapeño pepper, seeded and minced 3Tbsps

fresh lime juice, divided 59milliliters

reduced-fat sour cream 85grams

3/4 cup shredded Monterey Jack cheese 177milliliters

finely chopped red onion 0teaspoons

salt 128grams

package hot-smoked salmon, flaked

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Tenuta di Nozzole Le Bruniche Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 12 dollars per bottle.