Honey Teriyaki Swordfish Steaks

Name: Honey Teriyaki Swordfish Steaks
Prep time: 3 h 15 min
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 1
Cuisine: Asian, Japanese
Ingredients: 2 Tbsps canola oil; 2 teaspoons grated fresh ginger; 2 minced garlic cloves; 0 honey; 680 grams center cut swordfish steaks; 118 milliliters teriyaki sauce; 59 milliliters chopped white onion

The recipe Honey Teriyaki Swordfish Steaks could satisfy your Japanese craving in around 3 hours and 15 minutes. This recipe serves 1. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 1384 calories, 143g of protein, and 73g of fat per serving. If you have teriyaki sauce, center cut swordfish steaks, garlic cloves, and a few other ingredients on hand, you can make it. It is perfect for valentin day.

Instructions

In a medium saucepan, heat the oil over medium heat.

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Cooking Oil

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Sauce Pan

Add onion, garlic and ginger, saute about 3 minutes.

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Garlic

Ginger

Onion

Add teriyaki sauce and honey; bring to a boil, stirring constantly.Simmer about 2 minutes.Allow to cool to room temperature.In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.

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Teriyaki Sauce

Honey

Sauce

Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.

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Steak

Sauce

Fish

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Ziploc Bags

Put the fish in fridge and marinate 2 to 3 hours.Preheat the grill for 5 minutes.Spray both sides of grill with non-stick cooking spray.Grill fish steaks for 4 minutes or until almost half done.Open grill and remove steaks; wipe grill clean and spray both sides again with non-stick cooking spray.Return the steaks to the grill and baste with the reserved 1/4 cup sauce.Grill 3 more minutes.

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Cooking Spray

Steak

Sauce

Fish

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Grill

Equipment

Sauce Pan

Ziploc Bags

Grill

Ingredients

Servings:

2Tbsps

canola oil 2teaspoons

grated fresh ginger 2

minced garlic cloves 0

honey 680grams

center cut swordfish steaks 118milliliters

teriyaki sauce 59milliliters

chopped white onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.