Herbed Roast Chicken

Name: Herbed Roast Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 4 large sprigs fresh rosemary or 2 tablespoons dried rosemary; 4 large sprigs fresh thyme or 1 tablespoon dried thyme leaves; 4 servings Kosher salt; 2 Tbsps olive oil; 2 kilograms whole chicken

Need a gluten free, dairy free, and primal main course? Herbed Roast Chicken could be a tremendous recipe to try. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 473 calories, 36g of protein, and 36g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up kosher salt, rosemary, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Tuck the fresh herbs between the legs and breast.

Ingredients you will need

Fresh Herbs

Heat the oil in an ovenproof skillet over medium heat until it shimmers. Rub with the olive oil and sprinkle with the salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Frying Pan

Heat oven to 375 F. Roast 1 hour and 15 minutes or until an instant-read thermometer registers 165 F in the breast. (Be careful not to touch bone with the thermometer; bone will register a higher temperature than the meat.)

Ingredients you will need

Bone

Meat

Equipment you will use

Kitchen Thermometer

Oven

Remove from oven. Cover loosely with foil and let rest 15 minutes to allow the meat to finish cooking. Skim the fat from the pan juices and discard. Spoon the pan juices over the sliced meat.

Ingredients you will need

Meat

Equipment you will use

Aluminum Foil