Hearty Smoked Sausage Country Quiche

Name: Hearty Smoked Sausage Country Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 142 grams gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bobs Red Mill); 3 Tbsps chilled butter, cut into cubes; 2 Tbsps canola oil; 0 teaspoons crushed red pepper; 1 teaspoons dried thyme; 1 large egg; 7 larges egg whites; 79 milliliters fat-free milk; 237 milliliters chopped green bell pepper; 59 milliliters ice water; 237 milliliters chopped red bell pepper; 43 grams tablespoons finely shredded reduced-fat sharp cheddar cheese; 170 grams smoked turkey sausage, diced; 2 Tbsps water; 118 milliliters diced yellow onion; 591 milliliters sliced yellow squash

The recipe Hearty Smoked Sausage Coun

Instructions

Preheat oven to 37

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Oven

Weigh or lightly spoon baking mix into dry measuring cups; level with a knife.

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Baking Mix

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Measuring Cup

Knife

Combine baking mix and oil in a medium bowl.

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Baking Mix

Cooking Oil

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Bowl

Cut in butter with a pastry blender or 2 knives until mixture resembles small peas.

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Butter

Peas

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Blender

Add ice water, 1 tablespoon at a time, tossing with a fork until moist.

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Water

Place between 2 sheets of plastic wrap; roll into an 11-inch circle.

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Roll

Wrap

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Plastic Wrap

Place in a 9-inch deep-dish pie plate. Fold edges under and crimp; chill.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add sausage to pan; cook 6 minutes or until browned, stirring frequently.

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Sausage

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Frying Pan

Drain on paper towels.

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Paper Towels

Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add bell peppers and onion; cook 3 minutes, stirring frequently. Stir in squash, thyme, and crushed red pepper. Coat vegetables with cooking spray; cook 4 minutes or until squash is almost tender, stirring frequently. Stir in 2 tablespoons water; cook 1 minute, scraping pan to loosen browned bits.

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Red Pepper Flakes

Cooking Spray

Bell Pepper

Vegetable

Squash

Onion

Thyme

Water

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Frying Pan

Remove from heat; stir in sausage.

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Sausage

Combine egg, egg whites, and milk in a medium bowl, stirring well with a whisk. Spoon sausage mixture into prepared crust.

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Egg Whites

Sausage

Crust

Milk

Egg

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Whisk

Bowl

Pour egg mixture over sausage mixture.

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Sausage

Egg

Bake at 375 for 35 minutes or until set.

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Oven

Remove from oven; sprinkle with cheese.

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Cheese

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Oven

Cut into 8 wedges.

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Ingredients

Servings:

142grams

gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill)3Tbsps

chilled butter, cut into cubes 2Tbsps

canola oil 0teaspoons

crushed red pepper 1teaspoons

dried thyme 1large

egg 7larges

egg whites 79milliliters

fat-free milk 237milliliters

chopped green bell pepper 59milliliters

ice water 237milliliters

chopped red bell pepper 43grams

tablespoons finely shredded reduced-fat sharp cheddar cheese 170grams

smoked turkey sausage, diced 2Tbsps

water 118milliliters

diced yellow onion 591milliliters

sliced yellow squash

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Calvet Cremant de Bordeaux Brut with a 4.9 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.