Hearty Pork Stew

Hearty Pork Stew
Hearty Pork Stew might be just the main course you are searching for. This recipe makes 8 servings with 194 calories, 19g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. If you have canned tomatoes, hot sauce, onion powder, and a few other ingredients on hand, you can make it.

Instructions

1
Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
Equipment you will use
Dutch OvenDutch Oven
2
Add pork and onion; cook 5 minutes or until pork is browned, stirring frequently.
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OnionOnion
PorkPork
3
Add tomato and next 9 ingredients to pan. Bring to a boil; cover, reduce heat, and simmer 40 minutes.
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TomatoTomato
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Frying PanFrying Pan
4
Combine flour and water; stir until smooth; add to stew. Cook, stirring constantly, until thickened.
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All Purpose FlourAll Purpose Flour
WaterWater
StewStew
DifficultyHard
Ready In45 m.
Servings8
Health Score33
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