Hearty bean and kale soup, served with Parmesan-sesame and poppy seed crisps

Name: Hearty bean and kale soup, served with Parmesan-sesame and poppy seed crisps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 10 Active Work Time: minutes * Total Preparation Time: 20 minutes; 40 Active Work Time: minutes * Total Preparation Time: 3 hours 30 minutes plus 8 hours soaking * Vegetarian; 10 servings Butter, for greasing; 2 smalls carrots, chopped; 1 stalk celery, chopped; 10 servings Ladle into heated soup bowls and sprinkle with Parmesan cheese. Pass olive oil to top soup with, if desired; 227 grams dried Great Northern beans; 2 teaspoons minced fresh rosemary leaves; 1 teaspoon fresh thyme leaves; 2 cloves garlic, minced; 1 small Bake at 375 degrees until crisps are golden brown, 6 to 8 minutes. Use metal spatula to transfer to paper towels. Crisps will still be soft when removed, but will crisp up as they cool; 12 crisps. Each crisp: 36 calories; 76 mg sodium; 3 mg cholesterol; 3 grams fat; 1 gram carbohydrates; 2 grams protein; 0.16 gram fiber; 8 servings. Each of 10 servings: 203 calories; 251 mg sodium; 8 mg cholesterol; 9 grams fat; 22 grams carbohydrates; 11 grams protein; 2.40 grams fiber; 946 milliliters small bunch kale, shredded (about; 10 servings Hearty bean and kale soup, served with Parmesan-sesame and poppy seed crisps; 5 Stir in reserved whole beans and simmer until heated through, minutes. (Can be cooled and refrigerated overnight.); 10 servings Olive oil; 1 onion, chopped; 118 milliliters finely grated Parmesan cheese; 237 milliliters freshly grated Parmesan cheese; 1 small Mix together Parmesan, sesame seeds and poppy seeds in bowl. (If Parmesan is lumpy, press through a strainer first.); 1 Tbsp minced parsley; 10 servings Freshly ground pepper; 10 servings Parmesan-Sesame and Poppy Seed Crisps; 3 teaspoons poppy seeds; 1 boiling potato, diced; 10 servings Salt; 3 teaspoons toasted sesame seeds; 473 milliliters small bunch Swiss chard, chopped (about; 1 large tomato, diced

Hearty bean and kale soup, served with Parmesan-sesame and poppy seed crisps might be just the main course you are searching for. One serving contains 659 calories, 19g of protein, and 32g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 10. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Bake at 375 degrees until crisps are golden brown, 6 to 8 minutes. Use small metal spatula to transfer to paper towels. Crisps will still be soft when removed, but will crisp up as they cool.12 crisps. Each crisp: 36 calories; 76 mg sodium; 3 mg cholesterol; 3 grams fat; 1 gram carbohydrates; 2 grams protein; 0.16 gram fiber.

Ingredients you will need

Chips