Healthy Hamburger & Green Bean Soup

Name: Healthy Hamburger & Green Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 30
Cuisine: American
Ingredients: 227 grams tomato sauce; 305 grams condensed cream of tomato soup (original version called for low fat or low sodium, I use regular); 2 teaspoons dried parsley flakes; 425 grams cut green beans, rinsed & drained; 0 teaspoons ground black pepper; 158 milliliters instant rice, uncooked; 227 grams lean ground beef; 237 milliliters onion , chopped; 355 milliliters water

You can never have too many soup recipes, so give Healthy Hamburger & Green Bean Soup a try. This gluten free and dairy free recipe serves 30. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 33 calories. It is a very affordable recipe for fans of American food. If you have instant rice, water, parsley flakes, and a few other ingredients on hand, you can make it. It is perfect for Autumn. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Spray a large saucepan with cooking spray.Brown beef and chopped onions over medium heat until cooked though; drain any fat.To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.Bring to a boil.

Ingredients you will need

Cooking Spray

Tomato Sauce

Tomato Soup

Onion

Cream

Water

Beef

Meat

Equipment you will use

Sauce Pan

Add uncooked instant rice, green beans, parsley, and black pepper; stir well.Cover and reduce heat to low.Simmer for 15 minutes or until rice is tender, stirring once or twice.

Ingredients you will need

Black Pepper