Healthier Slow Cooker Chicken Taco Soup

Name: Healthier Slow Cooker Chicken Taco Soup
Prep time: 7 h 15 min
Cook time: 7 h 15 min
Total time: 7 h 15 min
Yield: 8
Cuisine: Mexican
Ingredients: 57 grams crushed baked tortilla chips (optional); 425 grams black beans; 567 grams diced tomatoes with green chilies, undrained; 227 grams tomato sauce; 1 carrot, chopped; 454 grams chili beans; 59 milliliters chopped fresh cilantro; 118 milliliters shredded reduced-fat Cheddar cheese (optional); 1 onion, chopped; 3 whole skinless, boneless chicken breasts; 59 milliliters light sour cream (optional); 2 Tbsps taco seasoning, reduced sodium; 425 grams whole kernel corn, drained

The recipe Healthier Slow Cooker Chicken Taco Soup could satisfy your Mexican craving in about 7 hours and 15 minutes. This recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 278 calories, 20g of protein, and 5g of fat per serving. This recipe serves 8. Several people made this recipe, and 167 would say it hit the spot. It will be a hit at your Autumn event. A mixture of tomato sauce, cheddar cheese, chili beans, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course.

Instructions

Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker.

Ingredients you will need

Tomato Sauce

Black Beans

Chili Beans

Tomato

Carrot

Onion

Beer

Corn

Equipment you will use

Slow Cooker

Add taco seasoning and stir to blend.

Ingredients you will need

Taco Seasoning Mix

Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.

Ingredients you will need

Chicken Breast

Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours.

Ingredients you will need

Chicken Breast

Whole Chicken

Soup

Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Ingredients you will need

Light Sour Cream

Cheddar Cheese

Tortilla Chips

Cilantro

Equipment

Slow Cooker

Ingredients

Servings:

57grams

crushed baked tortilla chips (optional)425grams

black beans 567grams

diced tomatoes with green chilies, undrained 227grams

tomato sauce 1

carrot, chopped 454grams

chili beans 59milliliters

chopped fresh cilantro 118milliliters

shredded reduced-fat Cheddar cheese (optional)1

onion, chopped 3

whole skinless, boneless chicken breasts 59milliliters

light sour cream (optional)2Tbsps

taco seasoning, reduced sodium 425grams

whole kernel corn, drained

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Byron Fiddlestix Vineyard Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 45 dollars per bottle.