Hazelnut-Crusted Trout

Name: Hazelnut-Crusted Trout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoons minced fresh thyme; 2 Tbsps finely chopped hazelnuts, toasted; 1 teaspoons grated lemon rind; 59 milliliters panko (Japanese breadcrumbs); 1 teaspoons salt; 680 grams trout fillets

Hazelnut-Crusted Trout might be just the main course you are searching for. One serving contains 299 calories, 37g of protein, and 14g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. A mixture of pepper, trout fillets, hazelnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

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Oven

Combine the first 6 ingredients in a small bowl.

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Bowl

Line a baking sheet with foil; coat foil with cooking spray. Arrange trout in a single layer on baking sheet.

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Cooking Spray

Trout

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Baking Sheet

Aluminum Foil

Sprinkle hazelnut mixture evenly over trout.

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Hazelnuts

Trout

Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Oven

Serve with lemon wedges, if desired.

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Lemon Wedge

Wine note: Chardonnay tastes wonderful in the company of nuts (it's because both are rich). For this recipe, I recommend a chardonnay that's also fresh, clean, dry, and simple (not to mention a steal). The 2006 Fortant de France Chardonnay from the South of France is $ Karen MacNeil

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Chardonnay