Ham and Swiss Egg Sandwiches

Name: Ham and Swiss Egg Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams thinly sliced lower-sodium deli ham; 4 larges eggs; 4 English muffins, split and toasted; 113 grams Emmentaler or Swiss cheese

Ham and Swiss Egg Sandwiches might be just the main course you are searching for. One portion of this dish contains approximately 24g of protein, 18g of fat, and a total of 373 calories. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up lower-sodium deli ham, swiss cheese, muffins, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add ham to pan; saut 2 minutes or until lightly browned.

Ingredients you will need

Ham

Equipment you will use

Frying Pan

Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Egg

Equipment you will use

Frying Pan

Remove from heat.

Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.

Ingredients you will need

Cheese