Halibut and Shrimp with Minted Broth

Name: Halibut and Shrimp with Minted Broth
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Global
Ingredients: 2 mediums carrots, peeled and thinly sliced; 59 milliliters dry white wine; 2 Tbsps finely chopped fresh mint; 1 Tbsp minced garlic; 1 Tbsp green curry paste; 454 grams halibut fillets; 0 teaspoons kosher salt; 2 larges leeks, trimmed, thinly sliced, and thoroughly rinsed; 237 milliliters fat-free, lower-sodium chicken broth; 2 Tbsps olive oil; 12 mediums peeled and deveined shrimp, tails on; 2 Tbsps unsalted butter

Halibut and Shrimp with Minted Broth might be just the main course you are searching for. One serving contains 270 calories, 27g of protein, and 12g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, primal, and pescatarian diet. Head to the store and pick up leeks, kosher salt, butter, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 38 minutes.

Instructions

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil and butter to pan; swirl until butter melts.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add leeks; saut 3 minutes, stirring occasionally.

Ingredients you will need

Leek

Add garlic and carrots; saut 3 minutes, stirring constantly.

Ingredients you will need

Carrot

Garlic

Remove from heat.

Sprinkle salt evenly over both sides of fillets; arrange fillets and shrimp in a single layer on top of carrot mixture.

Ingredients you will need

Carrot

Shrimp

Salt

Combine broth, wine, and curry paste in a small bowl, stirring with a whisk.

Ingredients you will need

Curry Paste

Broth

Wine

Equipment you will use

Whisk

Bowl

Add curry mixture to pan with fish; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until desired degree of doneness.

Ingredients you will need

Curry Powder

Fish

Equipment you will use

Frying Pan

Place 1 fillet in each of 4 shallow soup bowls; divide shrimp, vegetables, and broth evenly among servings.

Ingredients you will need

Vegetable

Shrimp

Broth

Soup

Equipment you will use

Bowl

Sprinkle each serving with 1 1/2 teaspoons mint.

Ingredients you will need

Mint

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

2mediums

carrots, peeled and thinly sliced 59milliliters

dry white wine 2Tbsps

finely chopped fresh mint 1Tbsp

minced garlic 1Tbsp

green curry paste 454grams

halibut fillets 0teaspoons

kosher salt 2larges

leeks, trimmed, thinly sliced, and thoroughly rinsed 237milliliters

fat-free, lower-sodium chicken broth 2Tbsps

olive oil 12mediums

peeled and deveined shrimp, tails on 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.