Guinness Week: Stout Beef Stew

Name: Guinness Week: Stout Beef Stew
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 907 grams beef chuck stew meat, cut into 1 inch pieces; 473 milliliters beef stock; 680 grams carrots, cut into 1 inch chunks; 0 teaspoons cayenne; 907 grams cipollini onions, peeled and halved; 2 teaspoons cumin seed; 2 Tbsps flour; 4 medium cloves garlic, minced; 397 grams Guinness, divided; 1 Juice of lemon; 8 servings kosher salt and freshly ground pepper; 1 Zest of lemon; 2 Tbsps olive oil, divided; 118 milliliters chopped parsley; 2 Tbsps tomato paste; 2 teaspoons Worcestershire; 680 grams Yukon Gold potatoes, cut into 1 1/2 inch pieces, peel on

You can never have too many main course recipes, so give Guinness Week: Stout Beef Stew a try. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 414 calories, 37g of protein, and 13g of fat each. It will be a hit at your st. patrick day event. Head to the store and pick up juice of lemon, cipollini onions, guinness, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes around 3 hours.

Instructions

Toss beef in flour, cayenne, and a generous sprinkle of salt and pepper to coat.

Ingredients you will need

Salt And Pepper

Ground Cayenne Pepper

All Purpose Flour

Beef

Heat 1 tablespoon oil in a large Dutch oven or large heavy-bottomed saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Sauce Pan

Add beef in a single layer, working in batches if necessary. Cook on each side until browned, 4-5 minutes. In the last minute, add garlic, stirring frequently.

Ingredients you will need

Garlic

Beef

Transfer browned meat and garlic to a bowl. Deglaze pan with 1 tablespoon Guinness, scraping up dark bits from the bottom.

Ingredients you will need

Guinness

Garlic

Meat

Equipment you will use

Bowl

Frying Pan

Heat another half tablespoon olive oil.

Ingredients you will need

Olive Oil

Add carrots and cook until beginning to brown, 3-5 minutes, add potatoes and cook another 2 minutes.

Ingredients you will need

Potato

Carrot

Transfer vegetable mixture to a separate bowl. Deglaze with another tablespoon of Guinness.

Ingredients you will need

Vegetable

Guinness

Equipment you will use

Bowl

Heat remaining 1/2 tablespoon oil, add cipollini onions and cook until edges brown, 3-4 minutes.

Ingredients you will need

Cipollini Onions

Cooking Oil

Add tomato paste and cook an additional 1 minute. Deglaze with remaining Guinness. Return beef to the pot and add beef stock, cumin seed, Worcestershire, and bay leaf. Simmer covered for 1 hour.

Ingredients you will need

Worcestershire Sauce

Tomato Paste

Beef Stock

Cumin Seeds

Bay Leaves

Guinness

Beef

Equipment you will use

Pot

Add carrot and vegetable mixture, return lid, and simmer an additional 45 minutes to 1 hour, or until carrots are fork tender. Adjust to taste with salt, pepper and lemon juice. Ladle into bowls and sprinkle with lemon zest and chopped parsley.

Ingredients you will need

Lemon Juice