Grouper with Charmoula

Name: Grouper with Charmoula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters hot cooked couscous; 118 milliliters chopped fresh cilantro; 118 milliliters chopped fresh parsley; 3 garlic cloves, peeled; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 680 grams grouper or other white fish fillets (1 inch thick); 59 milliliters fresh lemon juice; 1 Tbsp olive oil; 0 teaspoons paprika; 0 teaspoons salt

Grouper with Charmoula might be a good recipe to expand your main course repertoire. One serving contains 375 calories, 39g of protein, and 6g of fat. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. If you have paprika, salt, ground cumin, and a few other ingredients on hand, you can make it. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

Combine first 3 ingredients in a food processor; process until chopped.

Equipment you will use

Food Processor

Add juice and next 6 ingredients (juice through cinnamon); process until smooth. Arrange fish in a single layer in a shallow dish; spread cilantro mixture evenly over both sides of fish. Cover and marinate in refrigerator 30 minutes.

Ingredients you will need

Cilantro

Cinnamon

Spread

Juice

Fish

Remove fish from dish; discard marinade.

Ingredients you will need

Marinade

Fish

Preheat broiler.

Equipment you will use

Broiler

Place fish on a broiler pan coated with cooking spray; broil 7 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Serve with couscous.

Ingredients you will need

Couscous

Equipment

Food Processor

Broiler

Broiler Pan

Ingredients

Servings:

946milliliters

hot cooked couscous 118milliliters

chopped fresh cilantro 118milliliters

chopped fresh parsley 3

garlic cloves, peeled 0teaspoons

ground cinnamon 1teaspoons

ground cumin 0teaspoons

ground red pepper 680grams

grouper or other white fish fillets (1 inch thick)59milliliters

fresh lemon juice 1Tbsp

olive oil 0teaspoons

paprika 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Rabble Pinot Gris

Alsatian-inspired with notes of lime, green apple, white flower and wetstone. Following the nose are flavors of Anjou pear, white nectarine andcitrus. The vibrant and crisp acidity balances out this medium bodied wineand carries it through the lingering finish.