Grouper Verzcruz

Name: Grouper Verzcruz
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 1
Cuisine: Global
Ingredients: 2 bay leaves; 2 teaspoons butter; 794 grams whole tomatoes , undrained; 1 Tbsp capers; 0 teaspoons dried thyme; 118 milliliters fresh cilantro leaves; 4 cloves garlic , crushed; 79 milliliters chopped pitted green olive; 1 kilograms grouper fillets; 2 teaspoons minced jalapeno peppers; 59 milliliters fresh lime juice; 3 Tbsps grated lime rind; 2 teaspoons extra-virgin olive oil; 710 milliliters thinly sliced onions (about 1 large); 0 teaspoons dried oregano; 1 teaspoons salt; 0 teaspoons sugar

You can never have too many main course recipes, so give Grouper Verzcruz a try. This recipe serves 1. One portion of this dish contains around 218g of protein, 36g of fat, and a total of 1643 calories. This recipe covers 79% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 46 minutes. A mixture of cilantro leaves, sugar, lime juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lime rind you could follow this main course with the Key Lime Cupcakes as a dessert. It is a good option if you're following a gluten free and pescatarian diet. If you like this recipe, you might also like recipes such as Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati, Grouper Veracruz, and Grouper Daniels.

Instructions

Rub both sides of fillets with garlic.

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Garlic

Dry Seasoning Rub

Sprinkle with salt.Arrange fillets in a single layer in a large shallow dish.

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Salt

Add lime rind and juice, turning to coat.Cover and marinate in refrigerator 1 hour.

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Lime Peel

Juice

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and saute 5 minutes or until golden.Stir in olives and next 6 ingredients (olives through tomatoes).Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally.Stir in capers.

Ingredients you will need

Tomato

Capers

Olives

Onion

Remove from pan.Melt butter in pan over medium-high heat.

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Butter

Equipment you will use

Frying Pan

Add fillets, cooking 3 minutes on each side or until fish flakes easily with fork.

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Fish

Pour tomato mixture over fillets and cook 5 minutes or until thoroughly heated.

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Tomato

Sprinkle with cilantro.Serving size: 1 fillet and 1/2 cup tomato sauce.

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Tomato Sauce

Cilantro

Equipment

Frying Pan

Ingredients

Servings:

bay leaves 2teaspoons

butter 794grams

whole tomatoes , undrained 1Tbsp

capers 0teaspoons

dried thyme 118milliliters

fresh cilantro leaves 4cloves

garlic , crushed 79milliliters

chopped pitted green olive 1kilograms

grouper fillets 2teaspoons

minced jalapeno peppers 59milliliters

fresh lime juice 3Tbsps

grated lime rind 2teaspoons

extra-virgin olive oil 710milliliters

thinly sliced onions (about 1 large)0teaspoons

dried oregano 1teaspoons

salt 0teaspoons

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.