Grilled Tuna with Cherry-Tomato Salad and Herbed Bulghur

Name: Grilled Tuna with Cherry-Tomato Salad and Herbed Bulghur
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 tuna steaks (each 6 ounces and about 1 inch thick); 237 milliliters bulghur wheat; 59 milliliters loosely packed inner celery leaves, roughly chopped; 1 pints cherry tomatoes, sliced in half; 2 teaspoons coarse salt; 59 milliliters loosely packed fresh cilantro leaves, roughly chopped; 59 milliliters loosely packed fresh mint leaves, roughly chopped; 0 teaspoons ground coriander; 3 Tbsps freshly squeezed lemon juice; 2 teaspoons extra-virgin olive oil, plus more for grill; 4 servings freshly ground pepper; 2 scallions, thinly sliced into rounds

Need a dairy free and pescatarian main course? Grilled Tuna with Cherry-Tomato Salad and Herbed Bulghur could be a super recipe to try. One serving contains 401 calories, 45g of protein, and 11g of fat. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. The Fourth Of July will be even more special with this recipe. If you have olive oil, lemon juice, inner celery leaves, and a few other ingredients on hand, you can make it. To use up the bulghur wheat you could follow this main course with the Apricot-Bulgur Pudding Cake with Custard Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

tuna steaks (each 6 ounces and about 1 inch thick)237milliliters

bulghur wheat 59milliliters

loosely packed inner celery leaves, roughly chopped 1pints

cherry tomatoes, sliced in half 2teaspoons

coarse salt 59milliliters

loosely packed fresh cilantro leaves, roughly chopped 59milliliters

loosely packed fresh mint leaves, roughly chopped 0teaspoons

ground coriander 3Tbsps

freshly squeezed lemon juice 2teaspoons

extra-virgin olive oil, plus more for grill 4servings

freshly ground pepper 2

scallions, thinly sliced into rounds

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Matanzas Creek Alexander Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.