Grilled Sardines with Peperonata

Name: Grilled Sardines with Peperonata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 8 basil leaves, cut into chiffonade; 680 grams fresh sardines, cleaned and gutted, heads intact; 1 clove garlic, finely chopped, plus 4 cloves garlic, sliced in half; 2 Tbsps extra-virgin olive oil; 2 larges red bell peppers, cut into chunks; 2 mediums red onions, finely diced; 4 servings Salt and pepper, to taste; 3 tomatoes, cored, seeded and coarsely chopped; 2 larges yellow bell peppers, cut into chunks

Grilled Sardines with Peperonata might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 410 calories, 31g of protein, and 25g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of basil leaves, salt and pepper, tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat the grill or broiler.

Equipment you will use

Broiler

Grill

Heat the oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and pepper and cook over high heat for 4 minutes. Stir in the minced garlic and basil, cook for 30 seconds, then add the tomatoes. Simmer 15 minutes, or until thickened.

Ingredients you will need

Minced Garlic

Tomato

Onion

Pepper

Basil

Remove from heat and season to taste.

Place the sardines on the hottest part of the grill and cook through, about 2 minutes per side. Meanwhile, divide the peperonata evenly among 4 warmed dinner plates and mound loosely in the center of each plate. Arrange the sardines over each mound of salad and ser

Ingredients you will need

Sardines