Grilled Salmon Salad

Name: Grilled Salmon Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 liters mixed baby salad greens; 59 milliliters malt vinegar, divided; 118 milliliters molasses, divided; 59 milliliters peppercorn mustard, divided; 2 larges purple onions, sliced; 680 grams salmon fillets; 0 teaspoons salt; 2 teaspoons vegetable oil

Grilled Salmon Salad might be just the main course you are searching for. This recipe makes 6 servings with 286 calories, 24g of protein, and 9g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. Head to the store and pick up vegetable oil, salmon fillets, salt, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine 1/2 cup molasses, 1/4 cup mustard, and 3 tablespoons vinegar, stirring well.

Ingredients you will need

Molasses

Mustard

Vinegar

Place salmon and onion in a shallow dish.

Ingredients you will need

Salmon

Onion

Pour molasses mixture over salmon and onion. Cover and marinate in refrigerator 8 hours, turning occasionally.

Ingredients you will need

Molasses

Salmon

Onion

Remove salmon and onion from marinade, reserving marinade.

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Marinade

Salmon

Onion

Place marinade in a small saucepan. Bring to a boil; cook 1 minute. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

Ingredients you will need

Cooking Spray

Marinade

Equipment you will use

Sauce Pan

Grill

Place salmon and onion on rack; grill, covered, 4 minutes on each side, or until fish flakes easily when tested with a fork and onion is tender, basting often with reserved marinade.

Ingredients you will need

Marinade

Salmon

Onion

Fish

Equipment you will use

Grill

Combine onion and greens.

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Greens

Onion

Combine remaining 1 tablespoon molasses, 1 tablespoon mustard, 2 tablespoons vinegar, oil, and salt.

Ingredients you will need

Molasses

Mustard

Vinegar

Salt

Cooking Oil

Pour molasses mixture over greens mixture; toss lightly. Spoon evenly onto individual serving plates. Top each serving with a fillet.

Ingredients you will need

Molasses

Greens

Equipment

Sauce Pan

Grill

Ingredients

Servings:

2liters

mixed baby salad greens 59milliliters

malt vinegar, divided 118milliliters

molasses, divided 59milliliters

peppercorn mustard, divided 2larges

purple onions, sliced 680grams

salmon fillets 0teaspoons

salt 2teaspoons

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.