Grilled Cod

Name: Grilled Cod
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 Tbsp Cajun seasoning; 454 grams fillets cod, cut in half; 2 Tbsps chopped green onion (white part only); 0 teaspoons ground black pepper; 1 lemon, juiced; 1 teaspoons lemon pepper; 0 teaspoons salt

Need a gluten free, primal, and pescatarian main course? Grilled Cod could be an amazing recipe to try. One portion of this dish contains around 21g of protein, 7g of fat, and a total of 152 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt, green onion, fillets cod, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. The Fourth Of July will be even more special with this recipe.

Instructions

Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.

Ingredients you will need

Spread

Cooking Oil

Equipment you will use

Grill

Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate.

Ingredients you will need

Cajun Seasoning

Black Pepper

Lemon Pepper

Fish

Salt

Cod

Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.

Ingredients you will need

Green Onions

Lemon Juice

Butter

Onion

Equipment you will use

Sauce Pan

Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Ingredients you will need

Butter

Fish

Cod

Equipment you will use

Grill

Equipment

Grill

Sauce Pan

Ingredients

Servings:

2Tbsps

butter 1Tbsp

Cajun seasoning 454grams

fillets cod, cut in half 2Tbsps

chopped green onion (white part only)0teaspoons

ground black pepper 1

lemon, juiced 1teaspoons

lemon pepper 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.