Grilled Chicken Garden Salad

Name: Grilled Chicken Garden Salad
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams fresh asparagus spears; 2 Tbsps olive or canola oil; 2 teaspoons dried rosemary leaves; 2 teaspoons finely chopped garlic; 473 milliliters pint grape tomatoes, cut in half; 118 milliliters refrigerated reduced-fat honey Dijon dressing; 237 milliliters thinly sliced red onion; 142 grams bag ready-to-eat spring mix salad greens; 1 teaspoon seasoned salt; 680 grams boneless skinless chicken breasts each)

Grilled Chicken Garden Salad might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 27g of protein, 16g of fat, and a total of 297 calories. This recipe serves 6. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have asparagus spears, chicken breasts, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish.

Ingredients you will need

Asparagus

Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.

Ingredients you will need

Cooking Oil

In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.

Ingredients you will need

Chicken Breast

Seasoned Salt

Rosemary

Garlic

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Bowl

Heat gas or charcoal grill.

Equipment you will use

Grill

Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.

Ingredients you will need

Asparagus

Whole Chicken