Grilled Banana-Walnut Quesadillas

Name: Grilled Banana-Walnut Quesadillas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 473 milliliters coarsely chopped banana; 59 milliliters fat-free caramel topping; 4 8-inchs (8-inch) fat-free flour tortillas; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 2 teaspoons lemon juice; 237 milliliters frozen nonfat vanilla yogurt; 2 Tbsps sugar; 59 milliliters chopped walnuts, toasted

You can never have too many hor d'oeuvre recipes, so give Grilled Banana-Walnut Quesadillas a try. Watching your figure? This vegetarian recipe has 420 calories, 9g of protein, and 9g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It is perfect for The Fourth Of July. If you have banana, caramel topping, walnuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 3 ingredients in a small bowl; set aside.

Equipment you will use

Bowl

Coat one side of each tortilla with cooking spray; sprinkle coated sides evenly with 1 tablespoon sugar mixture.

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Cooking Spray

Tortilla

Sugar

Combine banana, lemon juice, and remaining sugar mixture; toss gently. Spoon banana mixture evenly onto plain sides of tortillas, arranging just off center of each.

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Lemon Juice

Tortilla

Banana

Sugar

Sprinkle each with 1 tablespoon walnuts.

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Walnuts

Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

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Cooking Spray

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Grill

Place tortillas on rack; grill, uncovered, 30 seconds or until bottoms of tortillas are golden. Fold each tortilla in half; cook 30 seconds or until thoroughly heated.

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Tortilla

Equipment you will use

Grill

Spoon 1/4 cup nonfat frozen yogurt onto each quesadilla; drizzle caramel topping evenly over quesadillas.

Ingredients you will need

Caramel Sauce

Frozen Yogurt

Equipment

Bowl

Grill

Ingredients

Servings:

473milliliters

coarsely chopped banana 59milliliters

fat-free caramel topping 48-inchs

(8-inch) fat-free flour tortillas 1teaspoons

ground cinnamon 0teaspoons

ground nutmeg 2teaspoons

lemon juice 237milliliters

frozen nonfat vanilla yogurt 2Tbsps

sugar 59milliliters

chopped walnuts, toasted

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Teutonic Gamay Pinot Noir Blend 1787 AD. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 30 dollars per bottle.