Greens and Cheese Soufflé

Name: Greens and Cheese Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons butter; 283 grams package frozen collard greens, thawed, drained, and squeezed dry; 0 teaspoons cream of tartar; 2 Tbsps dry breadcrumbs; 6 larges egg whites; 2 larges egg yolks; 237 milliliters fat-free milk; 3 Tbsps all-purpose flour; 2 garlic cloves, minced; 1 teaspoons hot sauce; 237 milliliters finely chopped onion; 28 grams 1/4 cup grated fresh Parmesan cheese, divided; 1 teaspoons salt

Greens and Cheese Soufflé might be just the side dish you are searching for. One portion of this dish contains about 10g of protein, 5g of fat, and a total of 134 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. If you have flour, onion, collard greens, and a few other ingredients on hand, you can make it.

Instructions

Place greens in a food processor, and process until finely chopped.

Ingredients you will need

Greens

Equipment you will use

Food Processor

Melt the butter in a medium saucepan over medium heat.

Ingredients you will need

Butter

Equipment you will use

Sauce Pan

Add onion and garlic; cook 6 minutes or until onion is soft, stirring frequently.

Ingredients you will need

Garlic

Onion

Add flour, salt, hot sauce, and pepper; cook 1 minute, stirring constantly. Gradually add milk, and cook until thick and bubbly (about 4 minutes), stirring constantly with a whisk.

Ingredients you will need

Hot Sauce

Pepper

All Purpose Flour

Milk

Salt

Equipment you will use

Whisk

Place egg yolks in a small bowl. Gradually add 1/2 cup hot milk mixture to egg yolks, stirring constantly with a whisk.

Ingredients you will need

Egg Yolk

Milk

Equipment you will use

Whisk

Bowl

Add yolk mixture to pan; cook over medium-low heat 1 minute. Stir in greens and 3 tablespoons cheese.

Ingredients you will need

Cheese

Greens

Egg Yolk

Equipment you will use

Frying Pan

Pour into a large bowl, and cool slightly.

Equipment you will use

Bowl

Preheat oven to 40

Equipment you will use

Oven

Place egg whites and cream of tartar in a medium bowl; beat with mixer at high speed until stiff peaks form. Gently stir one-fourth of egg whites into greens mixture; gently fold in remaining egg whites. Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle with breadcrumbs. Spoon egg mixture into prepared dish; sprinkle with 1 tablespoon cheese.

Ingredients you will need

Cream Of Tartar