Greek Wraps

Name: Greek Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, European, Greek
Ingredients: 473 milliliters hot cooked rice (cooked without salt or fat); 28 grams 1/4 cup reduced-fat feta cheese; 4 8-inchs (8-inch) flour tortillas; 1 teaspoons garlic salt; 0 teaspoons ground cinnamon; 227 grams lean ground round; 1 Tbsp lemon juice; 118 milliliters plain low-fat yogurt; 118 milliliters chopped onion (about 1/2 medium onion); 0 teaspoons pepper; 59 milliliters pine nuts, toasted; 43 grams 16 fresh spinach leaves (about

Greek Wraps might be just the side dish you are searching for. This recipe makes 8 servings with 231 calories, 11g of protein, and 9g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, yogurt, ground cinnamon, and a few other things to make it today. It is a budget friendly recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Coat a large skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add ground round and onion; saut 5 minutes or until beef is browned and onion is tender, stirring until beef crumbles.

Ingredients you will need

Ground Round

Onion

Beef

Drain well.

Combine beef mixture, rice, and next 7 ingredients; stir well.

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Beef

Rice

Lay tortillas on a flat surface; line with spinach leaves.

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Spinach

Tortilla

Spread beef mixture evenly over tortillas, and roll up tortillas, jelly-roll fashion. Wrap in aluminum foil; cut in half to serve.

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Wrap

Spread

Jelly

Beef

Roll

Equipment you will use

Aluminum Foil

Equipment

Frying Pan

Aluminum Foil

Ingredients

Servings:

473milliliters

hot cooked rice (cooked without salt or fat)28grams

1/4 cup reduced-fat feta cheese 48-inchs

(8-inch) flour tortillas 1teaspoons

garlic salt 0teaspoons

ground cinnamon 227grams

lean ground round 1Tbsp

lemon juice 118milliliters

plain low-fat yogurt 118milliliters

chopped onion (about 1/2 medium onion)0teaspoons

pepper 59milliliters

pine nuts, toasted 43grams

16 fresh spinach leaves (about

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Agiorgitiko, Assyrtiko, and Moschofilero are great choices for Greek. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. You could try Skouras Saint George Agiorgitiko. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 18 dollars per bottle.