Golden Nuggets

Name: Golden Nuggets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 473 milliliters fresh English muffin breadcrumbs (about 2 muffins); 0 teaspoons ground red pepper; 1 teaspoon dried Italian seasoning; 1 Tbsp fresh lemon juice; 118 milliliters low-fat buttermilk; 79 milliliters grated Parmesan cheese; 1 teaspoons salt; 454 grams skinned, boned chicken breast, cut into 1/2-inch strips

Golden Nuggets might be a good recipe to expand your main course recipe box. One serving contains 340 calories, 13g of protein, and 5g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of salt, skinned, buttermilk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low fat buttermilk you could follow this main course with the Meyer Lemon Pound Cake as a dessert.

Instructions

Combine first 6 ingredients in a zip-top plastic bag.

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Ziploc Bags

Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.

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Whole Chicken

Preheat oven to 37

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Oven

Combine breadcrumbs and cheese in a bowl.

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Breadcrumbs

Cheese

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Bowl

Remove chicken from bag and arrange on a sheet of wax paper.

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Whole Chicken

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Wax Paper

Sprinkle chicken evenly with 1 cup breadcrumb mixture. Turn chicken, and sprinkle with remaining breadcrumb mixture. Arrange chicken strips on a baking sheet coated with cooking spray.

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Chicken Tenders