Goi Buoi (Vietnamese Pomelo Salad)

Goi Buoi (Vietnamese Pomelo Salad)
You can never have too many side dish recipes, so give Goi Buoi (Vietnamese Pomelo Salad) a try. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains roughly 6g of protein, 16g of fat, and a total of 217 calories. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of sesame seeds, roasted peanuts, sea scallops, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Vietnamese cuisine.

Instructions

1
Rinse scallops under cold water and thoroughly pat dry.
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ScallopsScallops
WaterWater
2
Place scallops in a single layer on paper towels. Allow scallops to reach room temperature to draw out excess moisture. (See note below.)
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3
When ready to cook, sprinkle scallops with salt and pepper on their flat sides. Over a high flame, heat a non-stick pan with oil until it begins to smoke. Use tongs to add about 8-10 scallops to the pan, taking care that the scallops don't touch. (The scallops exude a little juice as they cook. When overcrowded in the pan, they steam rather than sear.) After 2 mintues, the contact side will develop a golden crust. Quickly flip the scallops and sear again for another 2 minutes. (The scallops should be lightly browned on each side but still translucent in the center.) Plate scallops immediately, and sear the next batch as necessary. Once all scallops have cooled, halve them lengthwise into thinner discs. Set aside.
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ScallopsScallops
CrustCrust
JuiceJuice
Cooking OilCooking Oil
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4
Pomelo: With a paring knife, peel off the thick outer rind and cottony pith of the pomelo. Separate the fleshy pulp from the opaque skins that form each wedge. Gently pull chunks of pomelo pulp into bite-size pieces and place them into a gallon-sized Ziploc bag or large Tupperware.
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BeefBeef
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5
Chilled ingredients: Prep mango, carrot, cucumber, and herbs. Gently toss these ingredients along with the scallops into the pomelo container. Refrigerate.
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ScallopsScallops
CarrotCarrot
PomeloPomelo
HerbsHerbs
MangoMango
1
Combine the chili, garlic, lime juice, and fish sauce in a small bowl. Refrigerate separately. An hour before serving, pour the dressing into the container holding the other refrigerated ingredients. Toss gently and fold through to combine.
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Lime JuiceLime Juice
GarlicGarlic
Chili PepperChili Pepper
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1
Heat a large flat skillet over medium heat. As it begins to smoke, add sesame and sea salt and toast for 2 to 4 minutes, tossing continuously to ensure even browning. The seeds will smell nutty and turn gold as they begin to brown. As soon as this happens, pour seeds onto a plate to cool. Plate the salad and garnish with toasted sesame and peanuts.
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Sea SaltSea Salt
PeanutsPeanuts
Sesame SeedsSesame Seeds
SeedsSeeds
ToastToast
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2
Note: Scallops sold in supermarkets are often pre-soaked in sodium tripolyphosphate (STP). STP plumps up scallops and increases the price per unit of weight. Unfortunately for the home cook, the excess moisture causes these pre-soaked scallops to steam rather than sear. Use dry-packed scallops if available and bring to room temperature to drain off fluids before cooking.
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Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The De Morgenzon Reserve Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.
De Morgenzon Reserve Chenin Blanc
De Morgenzon Reserve Chenin Blanc
Decadent golden with green hues, this Chardonnay exhibits aromas of toasted brioche with zesty marmalade. A backbone of lime and lemongrass with floral notes of honeysuckle and frangipani emerge on the palate. Warm, rich vanilla and a creamy almond nuance linger on the finish.
DifficultyHard
Ready In45 m.
Servings4
Health Score38
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