Goan Curried-Fish Stew

Name: Goan Curried-Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon brown sugar; 0 teaspoons cayenne; 3 Tbsps cooking oil; 4 teaspoons chopped fresh ginger; 2 cloves garlic, smashed; 1 Tbsp ground coriander; 1 teaspoon ground cumin; 1 teaspoons fresh-ground black pepper; 4 jalapeño peppers, seeds and ribs removed, minced; 59 milliliters lemon juice (from about 1 lemon); 1 onion, chopped; 1 teaspoons salt; 907 grams sole fillets, cut into 1-inch pieces; 1 tomato, chopped; 0 teaspoons turmeric; 237 milliliters canned unsweetened coconut milk; 177 milliliters water

Goan Curried-Fish Stew might be a good recipe to expand your main course recipe box. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 31g of protein, 30g of fat, and a total of 426 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. If you have ginger, onion, salt, and a few other ingredients on hand, you can make it. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

In a glass or stainless-steel container, combine the sole, lemon juice, and 1/2 teaspoon of the salt.

Ingredients you will need

Lemon Juice

Salt

Sole

Let marinate at least 10 minutes.

In a blender, puree the garlic and ginger with the coconut milk, coriander, cumin, brown sugar, black pepper, turmeric, and cayenne.

Ingredients you will need

Black Pepper

Coconut Milk

Brown Sugar

Coriander

Turmeric

Ground Cayenne Pepper

Garlic

Ginger

Cumin

Equipment you will use

Blender

In a large saucepan, heat the oil over moderate heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the onion; cook, stirring occasionally, until golden, about 5 minutes.

Ingredients you will need

Onion

Add the tomato and cook, stirring occasionally, until soft, about 5 minutes.

Ingredients you will need

Tomato

Add the coconut mixture, the jalapeos, the water, and the remaining 3/4 teaspoon salt and bring slowly almost to a simmer, stirring frequently.

Ingredients you will need

Coconut

Water

Salt

Add the fish and 1 tablespoon of the marinade. Bring to a simmer and continue simmering until the fish is just done, 1 to 2 minutes.

Ingredients you will need

Marinade

Fish

Wine Recommendation: The spiciness and creaminess of this stew will be best accompanied by either beer or a bottle of acidic white wine with enough flavor to stand up to the coconut milk and heat. Try a Vouvray or other wine made from chenin blanc from the Loire Valley in France.

Ingredients you will need

White Wine