Gluten-Free Tuesday: Teff

Gluten-Free Tuesday: Teff
You can never have too many side dish recipes, so give Gluten-Free Tuesday: Teff a try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 108 calories. This recipe serves 4. Head to the store and pick up maple syrup, ground cardamom, grain teff, and a few other things to make it today. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Bring 1 1/2 cups of water to boil, with the walt.
Ingredients you will need
WaterWater
2
Pour in the teff as well as the cardamom, cinnamon, butter and maple syrup. Stir vigorously, at first.
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Maple SyrupMaple Syrup
CardamomCardamom
CinnamonCinnamon
ButterButter
TeffTeff
3
Turn the heat down to medium and let porridge simmer until it has thickened, about 10 minutes. Stir occasionally to avoid sticking or burning.
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Hot CerealHot Cereal
4
When the porridge has turned tender without being mushy and reached the thick consistency you wish, pull it off the heat.
Ingredients you will need
Hot CerealHot Cereal
DifficultyMedium
Ready In45 m.
Servings4
Health Score0
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