Gluten-Free Tuesday: Teff
You can never have too many side dish recipes, so give Gluten-Free Tuesday: Teff a try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 108 calories. This recipe serves 4. Head to the store and pick up maple syrup, ground cardamom, grain teff, and a few other things to make it today. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Bring 1 1/2 cups of water to boil, with the walt.
Pour in the teff as well as the cardamom, cinnamon, butter and maple syrup. Stir vigorously, at first.
Turn the heat down to medium and let porridge simmer until it has thickened, about 10 minutes. Stir occasionally to avoid sticking or burning.
When the porridge has turned tender without being mushy and reached the thick consistency you wish, pull it off the heat.