Gluten-Free Chicken Nuggets
You can never have too many Southern recipes, so give Gluten-Free Chicken Nuggets a try. For $1.32 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 271 calories, 29g of protein, and 7g of fat per serving. From preparation to the plate, this recipe takes around 20 minutes. If you have rice flour, eggs, oil, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.
Instructions
Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
Beat eggs in a separate bowl until smooth.
Pour rice flour into a third bowl.
Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).