Garlicky Kale

Garlicky Kale
Garlicky Kale might be just the side dish you are searching for. One serving contains 136 calories, 1g of protein, and 14g of fat. This recipe serves 4. This recipe covers 3% of your daily requirements of vitamins and minerals. Only From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up extra virgin olive oil, wine vinegar, kale, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

1
Remove the stems from the kale and chop the leaves coarsely. Wash and drain well, but do not dry.
Ingredients you will need
KaleKale
2
Heat a large saut pan, add cup olive oil and enoungh kale to cover the bottom of the pan, and cook over high heat while stirring to rotate the leaves.
Ingredients you will need
Olive OilOlive Oil
KaleKale
Equipment you will use
Frying PanFrying Pan
3
Add more kale as the leaves wilt. When all of the kale has been added, season with salt, cover, and reduce the heat to medium. Cook, stirring occasionally; the cooking time will depend on the maturity of the kale. Young kale will be tender after 4 or 5 minutes. It may be necessary to add a splash of water if the leaves begin to scorch. When the leaves are tender, remove the lid and allow any excess water to cook away. Push the kale to one side of the pan and add an extra drizzle of olive oil, the garlic, and a pinch of red pepper flakes to the bare spot. Just as you smell the aroma of the garlic, stir to combine it with the kale. Turn off the heat, add a splash of vinegar, and correct the seasoning with salt and pepper as necessary.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
Olive OilOlive Oil
SeasoningSeasoning
VinegarVinegar
GarlicGarlic
WaterWater
KaleKale
SaltSalt
Equipment you will use
Frying PanFrying Pan
4
Serve warm or room temperature.
5
var article
6
Type_27_data = {};
7
article
8
Type_27_data.init_step_by_step_images = 0;

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score39
Magazine