Garlic and Tomato Tilapia

Name: Garlic and Tomato Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 4 cloves garlic, crushed or to taste; 2 servings salt and pepper to taste; 5 Tbsps sour cream; 2 fillets tilapia fillets; 237 milliliters peeled, seeded, and diced tomato

Garlic and Tomato Tilapia requires about 30 minutes from start to finish. This recipe serves 2. One serving contains 243 calories, 36g of protein, and 9g of fat. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have tilapia, salt and pepper, tomato, and a few other ingredients on hand, you can make it. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. It works well as a main course.