Garbanzo Bean Burgers

Name: Garbanzo Bean Burgers
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 425 grams garbanzo beans, rinsed and drained; 1 carrot, grated; 2 Tbsps chopped fresh cilantro; 3 cloves garlic, minced; 1 red bell pepper, finely chopped; 1 red chile pepper, seeded and minced; 4 servings salt and black pepper to taste; 1 Tbsp tahini paste

Garbanzo Bean Burgers is a gluten free and vegan recipe with 4 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 4g of fat, and a total of 139 calories. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. If you have garbanzo beans, carrot, tahini paste, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine.

Instructions

Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper.

Ingredients you will need

Red Chili Pepper

Chickpeas

Bell Pepper

Cilantro

Carrot

Garlic

Pepper

Tahini

Salt

Equipment you will use

Food Processor

Bowl

Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.

Ingredients you will need

Olive Oil