Garam Masala Vegetables

Name: Garam Masala Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 237 milliliters matchstick-cut carrots; 411 grams diced tomatoes with garlic and onion, undrained; 59 milliliters fresh cilantro leaves, tightly packed; 2 teaspoons garam masala; 0 teaspoons ground turmeric; 237 milliliters frozen green peas; 680 grams red potatoes, cut into large chunks; 0 teaspoons salt; 237 milliliters vegetable broth; 3 Tbsps vegetable oil

Garam Masala Vegetables might be just the marinade you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 291 calories, 7g of protein, and 11g of fat per serving. This recipe serves 4. If you have matchstick-cut carrots, ground turmeric, vegetable broth, and a few other ingredients on hand, you can make it. It is a reasonably priced recipe for fans of Indian food. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place potato in a microwave-safe bowl; cover with heavy-duty plastic wrap. Micro-wave at HIGH 3 minutes or until almost done.

Ingredients you will need

Potato

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Heat oil in a Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add garam masala and turmeric; saut 45 seconds or until spices are toasted.

Ingredients you will need

Garam Masala

Turmeric

Spices

Add potato; cook 2 minutes or until potato begins to brown. Stir in tomatoes; cook 3 minutes or until mixture begins to thicken. Stir in carrots, peas, and broth. Bring to a boil; reduce heat, and simmer, uncovered, 4 minutes or until vegetables are tender. Stir in salt and cilantro.

Ingredients you will need

Vegetable

Cilantro

Tomato

Carrot

Potato

Broth

Peas

Salt

Equipment

Ingredients

Servings:

237milliliters

matchstick-cut carrots 411grams

diced tomatoes with garlic and onion, undrained 59milliliters

fresh cilantro leaves, tightly packed 2teaspoons

garam masala 0teaspoons

ground turmeric 237milliliters

frozen green peas 680grams

red potatoes, cut into large chunks 0teaspoons

salt 237milliliters

vegetable broth 3Tbsps

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Field Recordings Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.