Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce
Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce might be just the main course you are searching for. One portion of this dish contains roughly 25g of protein, 3g of fat, and a total of 239 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have coarse grain mustard, ground pepper, apricots, and a few other ingredients on hand, you can make it. To use up the dried cranberries you could follow this main course with the Breakfast Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Combine first 3 ingredients in a small bowl.
Make a slit lengthwise through center of pork, using a long, thin knife. Press fruit mixture into pork. Pat pork firmly to evenly distribute fruit mixture.
Combine brown sugar and next 5 ingredients in a small bowl. Rub spice mixture thoroughly on pork.
Place pork in a 13 x 9-inch baking dish coated with cooking spray. Insert meat thermometer into the thickest part of pork.
Bake at 400 for 35 to 40 minutes or until a meat thermometer registers 16
Remove from oven, and let stand 5 minutes before slicing. Thinly slice pork into 12 pieces.
Combine orange juice, fruit spread, and brown sugar in a small nonstick skillet. Bring to a boil, and cook 2 to 3 minutes, stirring often.
Add mustard and salt, stirring with a whisk.
Combine water and cornstarch, stirring with a whisk to dissolve. Stir cornstarch mixture into sauce.