Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce

Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce
Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce might be just the main course you are searching for. One portion of this dish contains roughly 25g of protein, 3g of fat, and a total of 239 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have coarse grain mustard, ground pepper, apricots, and a few other ingredients on hand, you can make it. To use up the dried cranberries you could follow this main course with the Breakfast Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Preheat oven to 40
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OvenOven
2
Combine first 3 ingredients in a small bowl.
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BowlBowl
3
Make a slit lengthwise through center of pork, using a long, thin knife. Press fruit mixture into pork. Pat pork firmly to evenly distribute fruit mixture.
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FruitFruit
PorkPork
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KnifeKnife
4
Combine brown sugar and next 5 ingredients in a small bowl. Rub spice mixture thoroughly on pork.
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Brown SugarBrown Sugar
PorkPork
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
5
Place pork in a 13 x 9-inch baking dish coated with cooking spray. Insert meat thermometer into the thickest part of pork.
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Cooking SprayCooking Spray
MeatMeat
PorkPork
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Kitchen ThermometerKitchen Thermometer
Baking PanBaking Pan
6
Bake at 400 for 35 to 40 minutes or until a meat thermometer registers 16
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MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
7
Remove from oven, and let stand 5 minutes before slicing. Thinly slice pork into 12 pieces.
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PorkPork
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OvenOven
8
Combine orange juice, fruit spread, and brown sugar in a small nonstick skillet. Bring to a boil, and cook 2 to 3 minutes, stirring often.
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Fruit SpreadFruit Spread
Orange JuiceOrange Juice
Brown SugarBrown Sugar
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Frying PanFrying Pan
9
Add mustard and salt, stirring with a whisk.
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MustardMustard
SaltSalt
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WhiskWhisk
10
Combine water and cornstarch, stirring with a whisk to dissolve. Stir cornstarch mixture into sauce.
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Corn StarchCorn Starch
SauceSauce
WaterWater
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WhiskWhisk
DifficultyHard
Ready In45 m.
Servings4
Health Score16
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