Fruit Kabobs with Coconut Dressing

Name: Fruit Kabobs with Coconut Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 20
Cuisine: Global
Ingredients: 2 Tbsps flaked coconut; 1 Tbsp lemon juice; 355 milliliters vanilla low-fat yogurt; 2 Tbsps low-sugar orange marmalade; 1 medium pear; 20 chunks 20 (1-inch) fresh pineapple; 1 medium size Red Delicious apple; 20 seedless green or red grapes; 20 fresh strawberries, capped

Fruit Kabobs with Coconut Dressing is a gluten free and vegetarian recipe with 20 servings. One serving contains 38 calories, 1g of protein, and 0g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. If you have coconut, lemon juice, low-sugar orange marmalade, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 3 ingredients; cover and chill.

Core apple and pear; cut each into 20 bite-size pieces. Toss apple and pear pieces with lemon juice.

Ingredients you will need

Lemon Juice

Apple

Pear

Thread fruit alternately onto 20 (6-inch) wooden skewers.

Ingredients you will need

Fruit

Equipment you will use

Wooden Skewers

Serve kabobs with coconut dressing.

Ingredients you will need

Coconut

Note: Since coconut is a plant food, it contains no cholesterol. However, coconut is very high in fat, and the fat is mostly saturated, which increases blood cholesterol. If you're a coconut lover, don't give it up altogether; enjoy it in very small amounts as in the recipe above.

Ingredients you will need

Coconut