Fried Egg Sandwiches With Toasted Mustard Seed Aïoli

Name: Fried Egg Sandwiches With Toasted Mustard Seed Aïoli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams bagels, split and toasted; 0 teaspoons freshly ground black pepper; 237 milliliters egg substitute; 4 teaspoons light butter; 4 servings Toasted Mustard Seed Aïoli; 0 teaspoons salt; 6 larges fresh spinach leaves; 8 slices thin tomato slices

Fried Egg Sandwiches With Toasted Mustard Seed Aïoli might be just the main course you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 4g of fat, and If you have bagels, pepper, butter, and a few other ingredients on hand, you can make it. To use up the light butter you could follow this main course with the Light Oatmeal Scones as a dessert.

Instructions

Prepare Toasted Mustard Seed Aoli; set aside.

Ingredients you will need

Mustard Seeds

Combine egg substitute, salt, and pepper.

Ingredients you will need

Egg Substitute

Pepper

Salt

Place a small skillet over medium heat until hot.

Equipment you will use

Frying Pan

Add 1 teaspoon butter to pan; pour 1/4 cup egg mixture in center of pan. Do not stir. Cook until almost set; turn egg, and cook 30 seconds.

Ingredients you will need

Butter

Egg

Equipment you will use

Frying Pan

Remove from heat, and keep warm. Repeat with remaining butter and egg mixture.

Ingredients you will need

Butter

Egg

Spread 1 tablespoon Toasted Mustard Seed Aoli on bottom half of each bagel; add cooked egg, and top each evenly with tomato and spinach. Top with remaining bagel half.

Ingredients you will need

Mustard Seeds

Spinach