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Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki

Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki
Need a vegetarian main course? Fried Chickpean and Arugula Pita Sandwiches with Lime Tzatziki could be a super recipe to try. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 12g of protein, and 11g of fat. This recipe serves 6. Head to the store and pick up ground pepper, olive oil, tomato, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. This recipe is typical of Mediterranean cuisine.

Instructions

1
Preheat oven to 35
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OvenOven
2
Combine yogurt, mint, lime juice, 1/8 teaspoon salt, garlic, and cucumber in a small bowl.
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Lime JuiceLime Juice
CucumberCucumber
GarlicGarlic
YogurtYogurt
MintMint
SaltSalt
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BowlBowl
3
Wrap pitas in foil; bake at 350 for 10 minutes or until warm.
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PitaPita
WrapWrap
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OvenOven
Aluminum FoilAluminum Foil
4
Place chickpeas in a single layer on paper towels. Cover with additional paper towels; pat dry.
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ChickpeasChickpeas
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Paper TowelsPaper Towels
5
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
6
Add 2 tablespoons oil to pan; swirl to coat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add chickpeas to pan; saut 10 minutes or until lightly browned and crispy, stirring frequently.
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ChickpeasChickpeas
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Frying PanFrying Pan
8
Remove chickpeas from pan using a slotted spoon; drain on paper towels.
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ChickpeasChickpeas
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
9
Combine remaining 1/2 teaspoon salt, chickpeas, cumin, paprika, and red pepper in a medium bowl; toss well to coat.
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Red PepperRed Pepper
ChickpeasChickpeas
PaprikaPaprika
CuminCumin
SaltSalt
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BowlBowl
10
Combine remaining 1 tablespoon olive oil, lemon juice, and black pepper in a small bowl, stirring well with a whisk.
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Black PepperBlack Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
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WhiskWhisk
BowlBowl
11
Add arugula; toss gently to coat.
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ArugulaArugula
12
Add chickpea mixture; toss to coat.
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ChickpeasChickpeas
13
Fill each pita half with about 2/3 cup chickpea mixture, 1 tomato slice, and 2 tablespoons sauce.
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ChickpeasChickpeas
TomatoTomato
SauceSauce
PitaPita
14
Serve immediately.
DifficultyHard
Ready In23 m.
Servings6
Health Score36
Vegetarian
CuisinesEuropean
DietsLacto Ovo Vegetarian
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