Fresh Tuna Burgers with Mango-Jalapeño Jam

Name: Fresh Tuna Burgers with Mango-Jalapeño Jam
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: American
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp minced green onion tops; 4 servings Mango-Jalapeño Jam; 2 teaspoons low-sodium soy sauce; 1 teaspoon olive oil; 0 teaspoons salt; 567 grams tuna fillets, cut into 1-inch cubes

Fresh Tuna Burgers with Mango-Jalapeño Jam requires about 29 minutes from start to finish. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains roughly 42g of protein, 13g of fat, and a total of 403 calories. Head to the store and pick up pepper, salt, mango-jalapeño jam, and a few other things to make it today. To use up the jam you could follow this main course with the Jam-Filled Thumbprint Cookies as a dessert. It works well as a main course.

Instructions

Prepare grill.

Equipment you will use

Grill

Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties.

Ingredients you will need

Fish

Equipment you will use

Food Processor

Brush patties evenly on each side with oil.

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Cooking Oil

Place on grill rack coated with cooking spray. Cover and grill 2 minutes on each side.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Serve with Mango-Jalapeo Jam.

Ingredients you will need

Mango

Jam

Equipment

Grill

Food Processor

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

minced green onion tops 4servings

Mango-Jalapeño Jam 2teaspoons

low-sodium soy sauce 1teaspoon

olive oil 0teaspoons

salt 567grams

tuna fillets, cut into 1-inch cubes

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.