Fresh Corn-and-Pasta Frittata
Fresh Corn-and-Pasta Frittata might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 34g of protein, 11g of fat, and a total of 446 calories. A mixture of angel hair pasta, breadcrumbs, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Combine first 3 ingredients in a small bowl. Stir well; set aside.
Wrap handle of a large nonstick skillet with foil.
Heat oil in skillet over medium-high heat.
Add green onions, mushrooms, and corn; saut 4 minutes or until soft. Stir in pasta until well-blended.
Add egg substitute mixture; cook 2 minutes or until set around edges.
Bake at 450 for 5 minutes or until center is set.
Garnish with green onions, if desired.